About fifty percent of all people with hypertension are unaware of the condition. It is predicted by the year of 2025, 1.5 billion of people will live with hypertension. Even If, high blood pressure can be caused by kidney malfunctioning and adrenal glands dysfunction; about ninety to ninety five percent of all cases have an unknown nature.
Even If medicine is still searching for the right answers for cure of the silent disease, it is up to the patients to find remidies and cures to maintain their health. There are several ways to lower your blood pressure. This article will describe how to lower your blood pressure by losing weight.
Losing weight can be very challenging because it involves change in the lifestyle. On the other hand, once the individual is capable of making few changes in the lifestyle, losing weight becomes automatic.
Exercise
According to British Hypertension Society, low intensity aerobic exercise can help lower your blood pressure dramatically. A low intensity aerobic exercise can be 20-30 min walk to a park or grocery store, slow movement yoga class, cardio workout class. It is vital to keep up with the routine and to exercise minimum three times a week.
The results do not show for the first 2 weeks. However, drastic results can be seen after one month.Loosing weight happens in stages and an individual should be patient with him/herself. Although the person will not see instant results in weight loss, the hypertension will be treated from the first day of exercise. Even low intensity activity will increase blood flow and improve cardiovascular system by flushing the bad cholesterol out of the body.
Eat Healthy
Eating the right type of foods is just even more essential as the exercising. It is important to eat everything in moderation to avoid cravings. Many dietitians recommend taking small meals up to 6 times a day.
Because maintaining diets is very difficult, one should consider substituting the high fat foods to lower fat foods. For example, changing 2% milk to 1% or skim milk can make a difference in lowering the fat intake by 50%. When picking groceries chose chicken breast over a thigh or drumstick, very soon it will become natural picking the foods that are lower in cholesterol and a lot healthier for the body.
Drinking high amounts of water stimulates detoxification of body and helps healing processes to take place faster. By avoiding pops, fast food, processed foods one can eliminate about 30% of empty calorie intake.
Even though there is no precise explanation on the onset of hypertension, there are clear clinically proven ways available to control and prevent this disease. Sustaining a healthy weight by exercising and eating right is one of many ways to battle high blood pressure.
For more information on this topic visit http://www.bloodpressurenaturalremedies.com/ there you can find more tips on fitness and weight loss.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
