I have no problem breathing and I try to exercise regularly but I do get some form of chest pain now and then. Advise what I should do.
Posts Tagged ‘Heart Problem’
I Wake Up Towards Early Morning With A Pain In My Left Chest Deep Inside And My Heart Beating Abnormally?
September 19th, 2009Neck Pain, Chest Pain And Finding It Hard To Breathe What Is The Cause Of These Symptoms?
September 13th, 2009Off to the ER now, possible heart problem, better they tell you its just cramp or something than you not go and should have.
Aerobic Fitness
September 13th, 2009Doing aerobic fitness will enable your body to sustain long excercises and strengthens the heart. Aerobic activities include walking, running, stair-climbing, swimming, dancing and biking as well as many others; anything that elevates the heart to an aerobic level and maintains it for a minimum of 12 minutes.
Aerobic activities provide oxygenation of the blood, muscles and organs which strengthens the body overall.
A body’s ability to endure heightened levels of activity is an important part of life in general but can be the difference in the ability to survive a crisis situation such as floods, earthquakes and other natural disasters.
It may sound strange but being aerobically fit will help you feel healthy and in a crisis will help you help others. Although this may be the extreme of the benefits, the list of benefits goes on.
Aerobic fitness has many healthy benefits including healthier cardiovascular and circulatory systems, and the ability to metabolize body fat more efficiently; additionally most people sleep better and live fuller lives A person’s level of fitness is related to the health of the person.
With over millions of people world wide dying from coronary artery disease annually it is essential that people strive for aerobic fitness and maintain the lifestyle. The risk of heart disease and a heart attach is much much lower when a person does aerobic fitness classes. Aerobics is also used as pert of the recovery of a heart problem, heart attack.
Why don’t you give aerobics a try and see the good it can do for you.
Another type of aerobics fitness which is grat fun and great for your health is water aerobics. Everyday thousands of people decide to start aerobic fitness classes to keep fit. Doesn’t matter what level of aerobic fitness you are at, there are numerous organisations which will sign you up for their classes. The internet offers so many tips and great advise if you are deciding to start aerobic fitness classes. If you decide to start aerobics you will feel better physically and mentally.
Random Chest Pain And Other Symptoms? Please Help!?
September 9th, 2009Over the past 2 or 3 years I have noticed that I occasionally get chest and arm pains. By occasionally I mean like they appear for about 5 seconds and then disappear and then come back like 5 minutes later.
Sometimes they are really painful and sometimes not. They can sometimes be sharp pains, that can go down either arm, but usually they are just general niggles that just make me really worried that it is to do with my heart.
I am only 14 years old and not particularly overweight, and a lot of people have told me that, because of this, it is 99.9% chance not my heart. But I still get really anxious and worried.
A lot of the time I also feel nauseous and it can come on at any time, makng me feel really bad.
I also read somewhere that if you can’t get an erection or something, it is sign of heart problems. I can get an erection though.
The thing that confuses me is that, last year, these pains nearly completely disappeared. I was still wary of them coming back but they didn’t seem to, until a couple of months ago, when they came back.
I went to the Doctor about a month ago and told him about the pains. He used his stethescope, but that was it, and told me my heart sounded fine. Should he have done more? An EKG? I went back to a different doctor about a week ago and she tested my blood pressure, blood oxygen, pulse, lung capacity and BMI and she said they were all fine and that it could be costochondritis or Tietze’s Syndrome. Do these tests rule out a heart problem?
Please help. Any explanation to this would be greatly appreciated, I am really worried and anxious. I have told my parents but they don’t seem too worried; they put it down to perhaps growing pains or what the doctor said.
Again, any help is greatly appreciated. In the mean-time, can anyone suggest some ways to calm my anxiety?
Thanks.
